You want to go to Tibet?

Want to go to Tibet, are afraid that this fear, this is many people's psychology. 6 years
2006 at the end of early July, we have ten people and his party went to Tibet, can also feel that we ten people in the largest 57-year-old and the youngest 45 years old, all male, in which different levels of high blood pressure, heart disease, tracheal Inflammation of both, but they returned to the smooth, less serious, but due to their attention. I have some specific experience that you wish to be helpful.
One, the best season: We have chosen the summer;
II, has made ample preparations for: First of all, psychologically prepared, strengthen confidence, courage, fear Shangao Lu Yuan; before to do a good job in the body The appropriate training; bring long-sleeved clothing, sunscreen First, Second, the large temperature difference between morning and evening; it is best to go by train, plane back, so as to adapt, but can not buy tickets, we had no choice but to fly from Beijing.
Three, our bodies: noon to Gonggar Airport in Tibet under the plane, the staff of minor discomfort, that is, dizziness, shortness of breath, Tuiruan, but the hotel immediately to take medicine (an altitude, Rhodiola Etc.), bed rest in the afternoon, but at night we all sleep is not, I do not know why, the tour guide said the next day, and this is reflected in the plateau during the day returned to normal, we rely on medication to solve the basic, no one oxygen. Anti-altitude medicine should be reflected in a few days ahead of time to eat, but not the mainland, you can mail them in advance so that travel agents. We went to Nyingchi and Basongco Lake (one-way 500Km) that the wrong tree (one-way 250Km) of the two distant places, passing through two of more than 5,000 meters Yamaguchi, the car is not due to climbing, do not have much to reflect, they do not To do strenuous exercise, there will be no problem, but not cold, is said to the mainland did not cure a cold in Tibet to bad governance, good governance cold in Tibet. Four
, restaurants: We want to eat meals, but dared not go to Tibet, who is said to the mainland simply adapted, the normal travel arrangements for the basic meal is Mission of the Sichuan-based, most of the people is acceptable.
Five, two votes are hard to come by: Since July 1, 2006 opening of the Qinghai-Tibet railway, Tibet tourism has become the country's largest hot spot, "the two votes are hard to come by," The first one is hard to come by train, not provided for Groups to buy votes, so we have ten votes of the four was assigned to train, for only through repeated adjustment to a two-car, and easy to eat; the second of the Potala Palace is hard to get tickets, tickets provided for 100 yuan , Plans to visit the next day, up to noon on the fourth day, we go in ten people in two travel agencies entrusted to a young, he linked to a middle-aged man, get it changed hands three times, is said to have spent 300 yuan at high prices do The. Now every day tens of thousands of people in Tibet, the Potala Palace, 2,000 people per day limit, that is, how much money was no access to the.
Six, the return trip by train: from Lhasa to Beijing by train, to run the whole 48 hours in the Golmud-Lhasa section is during the day, you can look at the landscape of the Qinghai-Tibet Plateau, grasslands, snow-capped mountains, lakes, we only see about 20 Tibetan antelope , Is a general, two, that's up to 78. The general facilities on board, there is oxygen in the Golmud-Lhasa section tubes, not the back.
In short, people generally no problem with the basic physical, psychological, but better quality, specific to their own circumstances will the experience of.

Source:www.robroad.com